Also run 2 weeks on 2 off to prevent receptor shut down...Some people just cruise but guess its up to you if you want to roll the dice or not on that. I usually ramp like this below but I am 210 @ 9%bf. People also do five on two off splits. Make sure your taking about 5mg taurine daily as well as this will be depleted. Pickup some magnesium citrate/melatonin to help you sleep.
M - 20mcg
T - 40mcg
W - 60mcg
T - 80mcg
F - 100mcg
S - 100mcg
S - 100mcg
M - 100mcg
T - 100mcg
W - 100mcg
T - 80mcg
F - 60mcg
S - 40mcg
S - 20mcg