Liquid Clen,no eca.nyc

[theoak01]

I think I will start very low and work my way up,no need for chances

one more thing,do I spread the dose out or take all at once?

 

[theoak01]

tot he top

 

[theoak01]

up we go

 

[Euriskan]

Clen has a long half life so the dosing doesn't really matter. Although when you start getting into higher doses you may want to split them up, small one pre workout and rest later. A full dose can mess with your cardio/workout. Also you may not want to take the last dosage to late, it can give you insomnia. I have found melatonin/zma really helps on those occassions.

 

[rjl296]

i would not take the clen anytime close to your workout , for sure.

i would take it all in the morning , if you didnt work out then

 

[theoak01]

I workout at night about 530 and have rugby practices and games about 6pm so all in the morning suits me best thanks guys

 

[hardasnails73]

bump