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Light Provelone? How much fat?

DrBones

New member
Hey guys,
I'm new to the board, I just found it last night and have been reading up since I got to work this morning...
My name is Ryan, I'm 21, I've been working out since I was 16 and I am in the process of trying to lean up for summer. I was sitting around 200 lbs at 5'10, and am down to 182. I want to drop maybe 4-5 more lbs of flab before the end of june.
Anyways..
My question was, does any of you know roughly how much fat "light provelone" has in it? I have been eating roughly 35g's of the cheese in my roasted turkey on whole wheat sandwhich everyday... for about 3 weeks now. I usually get around 200g's of turkey tossed on with a little bit of mayonaise.

If anybody knows much about cheeses I would really appreciate any information you can give me. If there is a cheese that has lower fat that is a more standard cheese in delis let me know... I have to have something cheesy in my sandwhich :)

Thanks
 
FITDAY.COM has this listed for "reduced fat" Provolone

Nutrition Facts

Amount Per 1 slice
Calories 76.72
Calories from Fat 44.35

% Daily Value *

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Total Fat 4.93g 8%

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Saturated Fat 3.16g 16%

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Polyunsaturated Fat 0.143g

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Monounsaturated Fat 1.37g

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Cholesterol 15.4mg 5%

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Sodium 123.2mg 5%

--------------------------------------------------------------------------------

Potassium 38.64mg 1%

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Total Carbohydrate 0.98g 0%

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Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 6.92g 14%

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Alcohol 0g



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