light day with high reps

[Lord_Suston]

I am not known for my fondness of high reps but after sunday I wanted to easy on my body plus to be honest I was not happy with my pathic dispaly on the pushpress with the 2" bar.

Strict OHP 95x10, 135x10, 155x10
felt good but akward cause I wasn't using any leg drive

Pushpress 175x10 damn di this f*cking hurt had to a set of pullups to let some of the blood drain from my delts 195x5 actually six but I forgot I was going for 5. 205x5 this went up with some good speed but my delts were shot afterward, another set of pull-ups to drain blood .

tate press, at least I think they were Tate presses 95 3x10 weird but good

Face-pulls 1x20 can't tell weight cause out machine was chipped all over the writing

I am hurint right now but I feel good since my lower back was strong throughout the whole workout, my legs on the other hand hurt bad around my quad from that sled drap

 

[Lord_Suston]

oh yeah some girl in the Cafeteria asked if I was a bodybuilder, lol. her and her friend know my Chiropractor and asked him what was my deal, he told them to wait untill after Labor Day, mu-hahahaa

 

[PolishHammer1977]

nice workout

i know the exact machine chipped that you speakof too. We used to call it the mystery machine lolololol

ahhhhh Marina food

 

[Lord_Suston]

due tons of tuna, salad, milk, grapefruit, meat, veggies and peanut butter. and as much as I can eat

 

[PolishHammer1977]

im so fuckin jelus man. I sure could use a quality meal plan right now. My bill @ Costsco's is absolutely out of control man.

 

[kingc_79]

nice workout man....that is some heavy freakin weight on those tate presses. good job.....now eat and rest alot and kick some a$$ at the contest this weekend.

 

[t3c]

i dunno how you guys can lift

thats some good stuff though

 

[NWinters]

Suston is a fucking weathered mountian!!!!! Solid, and can sure take a beating.....awesome bro!!!

 

[revexrevex]

I dont know how you guys managed to workout after what we did

 

[Lord_Suston]

Thanks bros,

Revex- In my mind there is always someone out there training harder and I might have to face them in competition