lift vids

[crj900]

I am on a 400mg a week test cycle.. I am wondering...Does anyone have a link that has clips of proper lifting techniques on various lifts. Thanks.

 

[genarr3]

This really is the kind of thing you should have down cold before using steroids, but here:
http://www.theministryoffitness.com/exercises.htm

 

[crj900]

NO lol I am looking for a strange lift. I know what im doing. I have a post in the training section, it has my split. Thanks tho.

 

[genarr3]

So we're supposed to guess which lift you're talking about?

 

[crj900]

wow they had it, i just never heard people call shoulder press w/ a dumbell arnolds

 

[champion]

LOL

 

[powerforward]

arnold press is a shoulder press done with dumbells but the motion starts with the palms facing your body/ then twist as you go up until palms are out.

 

[genarr3]

I never really found them all the special.

 

[champion]

I knew it was an arnold press, lol I don't like em I think they are bad on the rotators in the long run. twisting like that with weight just doesnt seem right