Lifetime k to whoever guesses

[gonelifting]

how long today's workout will take. Chest/arms (both left and right)


I meant bis/tris. lol

I'll post up exactly when I'm done. Go.

 

[newbiebynature]

33 min tri's/31 mins bi's

 

[NJjuice22]

well since your chest and arms workout consists of you, a spoon and a gallon tub of ben and jerrys...i say about 10 mins.

 

[musclemuscle]

one hour total

 

[Cutiebaby]

total workout about 70 minutes

 

[The Red Dragon]

45 minutes, 45 seconds, 10 milliseconds

 

[PICK3]

4242 seconds

 

[n0th1ng]

35 minutes.

 

[Lestat]

45 mins

 

[SoreArms]

1 hour 27 mins

 

[bicepts101]

65 minutes

 

[Evil_Frisky]

how long today's workout will take. Chest/arms (both left and right)


I meant bis/tris. lol

I'll post up exactly when I'm done. Go.

Exactly 0 minutes and 15 seconds..

why the 15 seconds you ask?

Cause your ass doesn't work out and thats about how long it will take you to walk over to the fridge for the beer.

 

[gonelifting]

still going be bscvk later...

 

[gonelifting]

done.

4 sets incline bb bench press
3 sets DB flat presses

3 SS of preacher curls/tri pushdowns.

done...... dex/whey.

 

[SoreArms]

done.

4 sets incline bb bench press
3 sets DB flat presses

3 SS of preacher curls/tri pushdowns.

done...... dex/whey.

time??

 

[gonelifting]

35 minutes.

winner for life. play again tomorrow people. there's a winner every day. later bros, going to get my shake and bj.

 

[gonelifting]

27 minutes

 

[KillzwithPillz]

oh oh i won last time on shake take err ummm 20 seconds woottt