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LI Part II

P

PolishHammer1977

New member
5/26/3

Incline Press 275 4X5
285 1X5*

Flat Press 275 2X8

Weighted Dips 50 2X8

Seated Hammer Curls 50 1X10
60 1X10

Oly Bar Curls 115 1X8 (wide grip)
115 1X4 (narrow grip)

* denotes PR

Part II was a good one. Jim had been sorely missed due to a time constraint. It was Lord Suston, myself and the iron.

Vids to follow
 
by the way...polish just asked me to beat him in an eating contest. So this saturday we are going to a burger joint and having one...anyone from LI is welcome to join lol
 
Lord_Suston said:
Hammer you are a sick bastard.

I want some cooler music:(

Thanks t3c
Click to expand...

Thanx man.

Btw I donated "Orion" by Metallica for your video. Not a bad choice if I don't say so myself!!! :rolleyes:

And yes the chowdown is on man. Lets see how far the stomach can stretch! :chomp:
 
Last edited:
PolishHammer1977 said:


Thanx man.

Btw I donated "Orion" by Metallica for your video. Not a bad choice if I don't say so myself!!! :rolleyes:

And yes the chowdown is on man. Lets see how far the stomach can stretch! :chomp:
Click to expand...

True the music is good but I like Linkin park..... Your music is bad ass.

The weight I use for everyone info was the same as Polish.

But I got a pr on the 275&285 incline though;)
 
PolishHammer1977 said:


Yes you do. This is three already. There's a place at the table for you brother, claim it.

CCJ,

my bad bro, on request I made them dark.
Click to expand...

Just tell me next time you guys meet. :)
 
another place at the table...

It is always there for the earning throught some intense effort anyone who shows up and gives it their all is welcome
 
Re: Re: another place at the table...

PolishHammer1977 said:


Jim sure as hell gave it his all!
Click to expand...

Dickbrain, I can't make it in 2 weeks. I was just in Mass, you know I'm up there every other weekend. Plan it for 3 weeks from now, and I"m down nugga!!!
 
Re: Re: Re: another place at the table...

PatsFan34 said:


Dickbrain, I can't make it in 2 weeks. I was just in Mass, you know I'm up there every other weekend. Plan it for 3 weeks from now, and I"m down nugga!!!
Click to expand...

The planning of these events are a coordinated effort. I think you are going to have to coordinate with us big man. How about 2 weeks :)

Noone is saying that you can't come down and workout with the Hammer. :) Come on down brother.
 
Re: Re: Re: Re: another place at the table...

PolishHammer1977 said:


The planning of these events are a coordinated effort. I think you are going to have to coordinate with us big man. How about 2 weeks :)

Noone is saying that you can't come down and workout with the Hammer. :) Come on down brother.
Click to expand...

Dude, don't make me bust a cap!!! If we do the dates Lord Sus said I can probably definately make it. Maybe we can do dead lifts?

PH77, I tried barbell rows tonight, first time for them in ages, did 185 for sets, not bad for me right now, oh yeah!!!

What up Lord Sus?
 
Yo PatsFan you have to come the next meet because i will force myself to go and i want as many people there as possible. I'm weak so there's nothing for you to be scared of. :)
 
WizKid25 said:
Yo PatsFan you have to come the next meet because i will force myself to go and i want as many people there as possible. I'm weak so there's nothing for you to be scared of. :)
Click to expand...

Dude, I'll fold you in half like a napkin!!!
 
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