cobracock1979
Member
Hola Brethren,
I have attampted to pose this question in the past an its time to try again with some more diet orientated Bro's around now... No one seems to have tried this/ have a scientific answer...
Simply put - a Keto Diet (CKD) with a calorie surplus.
In my mind, the calorie surplus and high protein should allow anabolism, whilst the lack of glycogen should still force the body to burn fat stores for energy?
Ultimately fat loss and muscle growth?
I know ultimately you cant generaly get both together in excessive amounts, but can anyone comment on the ideas above?
Potentially you could expect high fat loss and moderate LBM gains?
Im on cycle by the way...
I have attampted to pose this question in the past an its time to try again with some more diet orientated Bro's around now... No one seems to have tried this/ have a scientific answer...
Simply put - a Keto Diet (CKD) with a calorie surplus.
In my mind, the calorie surplus and high protein should allow anabolism, whilst the lack of glycogen should still force the body to burn fat stores for energy?
Ultimately fat loss and muscle growth?
I know ultimately you cant generaly get both together in excessive amounts, but can anyone comment on the ideas above?
Potentially you could expect high fat loss and moderate LBM gains?
Im on cycle by the way...