Let's make a change...

[Miss24k]

We need to stop calling it a cheat meal and start calling it a reward meal.

We should be thinking that we are rewarding ourselves for the hard work that we accomplish when we have that meal, whether it be for eating clean for the week, a month, whatever the time span (well it's got to be at least a week ladies )

But you get what I'm saying.....I'll tell you this I definiately will not be considering my delicious meal with PLENTY of desserts on May 14th to be a cheat meal it will be my reward meal for my hard work that I accomplished by working my ass off in the gym, and dieting like a crazy woman. And I hope Sassy considers it the same cause I know she's been working hard, and needs a reward not a cheat.

*end of rant* y'all may discuss

 

[velvett]

It's a great idea.




Where should I send your post show reward brownies?

 

[The Shadow]

directly to ME...





Ya'll....that woman can MAKE some brownies

 

[*Bunny*]

^^^how about our cheesecake?

 

[Miss24k]

directly to ME...





Ya'll....that woman can MAKE some brownies

hmmmmm nope, nope, to MEEEEEEEE.... mmmmmmmmm brownies

And I'll be sure to tell you how yummy they were S. lol

 

[Will2BLean]

reward meal sounds so much better!

 

[Sassy69]

We need to stop calling it a cheat meal and start calling it a reward meal.

And I hope Sassy considers it the same cause I know she's been working hard, and needs a reward not a cheat.

*end of rant* y'all may discuss

Its all sort of semantics to me. I sort of like the "refill my leptin levels" approach because it makes people wonder what the hell you are talking about ... I've been on competition diet for so long I dont' even think about it anymore.

 

[Miss24k]

I sort of like the "refill my leptin levels" approach because it makes people wonder what the hell you are talking about ... .

you trying to make me lose my tea woman

 

[cher36]

Brownies are the bomb!! Me love chocolate!!

 

[Seashell]

Good point.. reward meal IS better.. calling it a "cheat" makes a person feel guilty, even when they've earned it.

 

[jenscats5]

directly to ME...





Ya'll....that woman can MAKE some brownies

You best be making some of that cheesecake Mr. Mr..........


"Reward Meal" --- I like it!! And I choose to reward myself often!!

 

[MS]

hey Sassy, I like to call it a "strategic refeed". Sounds very scientific and palnned that way! Just like a break from the gym is called "strategic deconditioning"...

 

[habitualhealth]

You best be making some of that cheesecake Mr. Mr..........


"Reward Meal" --- I like it!! And I choose to reward myself often!!

i think shadow should be required to bring a cheesecke (or 3) with him to the big ATL for the sassy 05/05 supporters...besides, it's the least you can do for not giving up the pics.

 

[Sassy69]

hey Sassy, I like to call it a "strategic refeed". Sounds very scientific and palnned that way! Just like a break from the gym is called "strategic deconditioning"...

MS I was going to include "refeed" in there, but I started having an argument in my head about what you call all the other meals then,... along the lines of the idea of a refueling. But I'm so deep into carb cycling right now that a refeed really feels more like a specific carb up.

Tonite after training my cardio was replaced with some "strategic deconditioning" tho...!