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Let's hear your whey protein recipes
- Thread starter baza
- Start date
Babyfaced Assassin
New member
i like to mix whey powder with a little water and a touch of xanthan gum and mix till it's all gooey then add some sugar free jello and mix it up, It tastes magic 
When i was doing a more carb restricted diet i'd get some natural pb and whey. Mix it up real good and roll them into balls and put them in the fridge... MMMmmm yummy
When i was doing a more carb restricted diet i'd get some natural pb and whey. Mix it up real good and roll them into balls and put them in the fridge... MMMmmm yummy
MeatHead57
New member
The first one is the best
1 twinlab power pro fuel 50g protein drink coffee flavor
2 bannanas
8 oz water
1 tbsp peanutbutter
hand full ice cubes
mix in a blender
pour in a big cup
then take 2 grahm crackers break them up in chunks stick them in your drink
drink half then stick in 2 more grahm crackers and 2 nature valley brown sugar granola bars mix up and drink the rest
that comes out to be 1005 cals, 66g protein, 140 carbs, 26 fat
the other looks exactly the same but instead of the rtd
use 50g of your favorite chocolate protein or use vanilla and add cocoa same cal and everything
1 twinlab power pro fuel 50g protein drink coffee flavor
2 bannanas
8 oz water
1 tbsp peanutbutter
hand full ice cubes
mix in a blender
pour in a big cup
then take 2 grahm crackers break them up in chunks stick them in your drink
drink half then stick in 2 more grahm crackers and 2 nature valley brown sugar granola bars mix up and drink the rest
that comes out to be 1005 cals, 66g protein, 140 carbs, 26 fat
the other looks exactly the same but instead of the rtd
use 50g of your favorite chocolate protein or use vanilla and add cocoa same cal and everything
Mythicalbeing
New member
Mine is simple.....two diffrent flavors....take your pick.
Chocolate & strawberry 4 scoops each
2 bannanas
2 banana split yogurts
Plenty of milk.....drink a big glass put in fridge.....drink again as needed.
Chocolate & strawberry 4 scoops each
2 bannanas
2 banana split yogurts
Plenty of milk.....drink a big glass put in fridge.....drink again as needed.
MeatHead57
New member
Mythicalbeing: that sounds really good what are the macros on that? karma 4 u!!
Mythicalbeing
New member
Best I figured
70% protien
20% carbs
10% fat
Low fat milk and nonfat yogurts will cut the fat down more.
I'm at work so I can have actual numbers in grams later tonight.
70% protien
20% carbs
10% fat
Low fat milk and nonfat yogurts will cut the fat down more.
I'm at work so I can have actual numbers in grams later tonight.
Last edited:
MeatHead57
New member
ok thanx!! im gonna go to the store today and get some yogurt~
Mythicalbeing
New member
Here it reads like this....
260 grams protien 64.93% protien
91 grams Carbos so it's 35 % carbs
20 grams .07% Fat
I have three drinks out of a topped off blender.
Calories? Right around 1520
260 grams protien 64.93% protien
91 grams Carbos so it's 35 % carbs
20 grams .07% Fat
I have three drinks out of a topped off blender.
Calories? Right around 1520
