lets hear it

[booby]

this is me at 265lbs.clean,and after a long lay off.

what should i do next? bulk or cut?

 

[booby]

 

[dr_skier]

you're a big boy. Get bigger hahaha....

For real though, doesn't look like high bf% at all, you could get away with a shorter bulker and run a cutter before the summer if u wanted.

Depends on your goals. How tall are you?

 

[booby]

im 6ft. i weigh 265.
chest 52in.
waist 38in.
arms 20in.
forearms 17in.
quads 28in.
calves 18in.

the reason i ask is because i took a long lay off from weight training,but i still did mma training and cardio. i was just curious what the guys on here would think? im starting the weights again just for strength. i really dont want to get any bigger personaly,i feal great at this weight and the cardio is the best i ever had.

but i respect alot of the bros on this forum and would like to see there opinions on my build.would they bulk some more or just cut?

 

[b_light]

lean bulk then cut for summer IMO.

 

[SOLID2]

you have more than enough size.. all i see is that you could use some more isolation workouts to begin to bring the muscle out more.. ie.. arms.. look good but needs more definition.. cables on the chest and so forth.. bring out the cuts bro and you have size to kill and cuts to show.... congrats on coming back and good luck with your goals..

 

[booby]

you have more than enough size.. all i see is that you could use some more isolation workouts to begin to bring the muscle out more.. ie.. arms.. look good but needs more definition.. cables on the chest and so forth.. bring out the cuts bro and you have size to kill and cuts to show.... congrats on coming back and good luck with your goals..

your probably right...i did mostly compound lifts my whole life. bench,squat,deads,presses,etc...ill try some isolations and cables and high reps for a while. thanx!

 

[The Shadow]

I would do a cutting diet and hit Fina/EQ/Winny once you hit 10-12%

 

[Sassy69]

Nice!

 

[booby]

thanx.

 

[glennds]

you must be genetically gifted. you look great, cut and huge. based on your 38 inch waist you probably got some fat going but with such a developed upper body might work for you.

you dont look natural, especially with your kinda fulll face, but i mean that as compliment.

 

[booby]

you must be genetically gifted. you look great, cut and huge. based on your 38 inch waist you probably got some fat going but with such a developed upper body might work for you.

you dont look natural, especially with your kinda fulll face, but i mean that as compliment.

thanx.....you should a seen how bloated i was before. i was 320lbs! i tried a test cycle before.

even at my leanest my waist measirement was 36 inches i have a wide torso.i guess its the italian genes? lol

 

[Trojan Horse]

Bulk up some more cause you have size and proportional cuts. Bulk more and worry about a cutter later. Be dedicated and good luck.

 

[glennds]

have you ever cycled? what diud you use? looks like you would repsond pretty well with some prudenbt stacks. you might look too bloated with too much test/deca.

 

[chris350]

damn man lookin thick as hell. I would kill to have that kind of mass. There is no way with my metabolism that I could afford the amount of food needed to be 256 lbs.

 

[bw1]

I would do a cutting diet and hit Fina/EQ/Winny once you hit 10-12%

I agree, you got great mass cut up some and you'd look bigger. I would add some test with that cycle.

 

[booby]

have you ever cycled? what diud you use? looks like you would repsond pretty well with some prudenbt stacks. you might look too bloated with too much test/deca.

i did a test-e cycle before 250mgs 1x a week...i got great results!...mass and strength gains...but i didnt like the bloat...my face looked like the stay puff marshmellow man...lol

i can show you guys a pic when i was 320lbs if you want? i looked horrible!

 

[booby]

damn man lookin thick as hell. I would kill to have that kind of mass. There is no way with my metabolism that I could afford the amount of food needed to be 256 lbs.

the funny thing is i dont eat alot...i eat about 3 normal meals a day...and i do alot of cardio and mma.

 

[booby]

and thanx to everyone for the reply's and advice! karma to all!

 

[glennds]

and thanx to everyone for the reply's and advice! karma to all!

too bad you have zero karma.

 

[booby]

i saw those green boxes under my avatar and thought i could give some out?

you mean i hit everyones karma button for nothing? lol how do i get karma?

 

[*Bunny*]

Nice!

Sass lol You forgot to say "lets see the wheels"



so lets SEE them

 

[booby]

i have decent abbs for a big guy,just a little blurry, and big wheels. calves ahhh average. ill take a better pic and post the whole bod.

 

[BigCracker]

Shave those gorilla armpits and your double bi shot will improve big time. Seriously.

 

[booby]

*trims package* oh wait he said armpits.