Lentil Soup?

[D00fy]

anyone know how to make it? the canned lentil soup probably high in sodium,any recipes on it?

 

[bmjaa]

learn to use a search engine!

http://www.google.com/search?hl=en&q=Lentil+Soup+Recipie

 

[D00fy]

<(SMACKS HIMSELF)>

thats the last thing i always foget to do,thx

 

[anthrax]

BTW lentils are great foods:

high in vegetal proteins (though not complete protein)
+ low GI carbs

 

[D00fy]

woohoo i was hoping it was low on GI

is it better to make your own lentil soup or buy the canned soups like PROGRESSO or somethin? i cant cook so good:/

crap the progresso one has 22carbs for 1cup:/ i was hoping it was low cause i wanted to eat a potatoe and steak alongside with it

 

[anthrax]

is it better to make your own lentil soup or buy the canned soups like PROGRESSO or somethin? i cant cook so good:/

almost all canned soup are full of salt, preservatives and many other craps
and it is easy to cook your own soup
just water and dry lentils .... cook it for XXX minutes (see the label)

 

[plornive]

Go to the organic section. You can usually find a lot of canned soups that have a variety of serving sizes. I cook a lot of organic canned chili, with 28 grams of protein per can (14g soy), and 320 calories per can.

 

[D00fy]

organic chili:/ oye

how bout fat free chili

supermarkets should have a organic section atleast i hope the one i goto does


Anthrax what other soups are good to eat?

 

[rez]

on average..does anyone know how many carbs would be in a cup of homemade mixed veg soup?

 

[D00fy]

im guessing 20-30g