Lemme know about this diet

[B0ARDIN087]

im looking to consistanly put on mass and stay fairly lean. lemme know how this is for a diet. first off im going back on creatine to help add weight.
Also will be taking multivitamen

meal 1:
4 egg whites 2 whole eggs.
cooked in olive oil with a piece of cheese
eaten on whole wheat bread.

meal 2:
protein shake 2 scoops ON protein with milk + 1 scoop ANPB

meal3:
Grilled chicken breast marinated in italian.
Glass of milk.

meal 4: same as meal 2

meal 5: not sure what i should put here, let me know.


tahts what i plan and i will have a shake postworkout.

 

[borg4902]

Use fat free cheese and for meal have a lean cut of beef and some fiberous veggies with some brown rice on the side. Just remember to get enough cals to grow.

 

[deltreefitness]

Looks pretty good. I assume you train as well, right? I'd skip the brown rice. Contrary to popular belief, brown rice does not have a lower glycemic index than white rice.

http://www.glycemicfoodlist.com/FAQs.htm

 

[B0ARDIN087]

yes i train as well. so my last meal is going to be what..... maybe chicken again or something, i cant do hamburgers daily, they get so old without that fatty ass mayonaise

 

[torn]

I had to edit that. You need to be on a bulking diet, not the diet you listed, that is a maintainence or cutting diet. Witha bulking diet your choices of meals will be greatly increased.

Also if you dont mind me asking, why do you have a pic like that in your avatar? Most people posting pics here do it to show there physics or lack of. Your fully dressed with what looks like 3 shirts???

 

[NJRipped]

How many many daily calories are you shooting for? How much -weight/height?

im looking to consistanly put on mass and stay fairly lean. lemme know how this is for a diet. first off im going back on creatine to help add weight.
Also will be taking multivitamen

meal 1:
4 egg whites 2 whole eggs.
cooked in olive oil with a piece of cheese
eaten on whole wheat bread.

meal 2:
protein shake 2 scoops ON protein with milk + 1 scoop ANPB

meal3:
Grilled chicken breast marinated in italian.
Glass of milk.

meal 4: same as meal 2

meal 5: not sure what i should put here, let me know.


tahts what i plan and i will have a shake postworkout.

 

[deltreefitness]

Boardin: Have you tried tuna or other fish? If you don't mind it it will add a little change from chicken.

Also if you dont mind me asking, why do you have a pic like that in your avatar? Most people posting pics here do it to show there physics or lack of. Your fully dressed with what looks like 3 shirts???

Where's the rule that says avatars must be of yourself shirtless? But anyways if you look in his gallery he does have other pictures if you're that interested. Where is your avatar?

 

[torn]

Boardin: Have you tried tuna or other fish? If you don't mind it it will add a little change from chicken.




Where's the rule that says avatars must be of yourself shirtless? But anyways if you look in his gallery he does have other pictures if you're that interested. Where is your avatar?

No rule, just asking a question. I think its strange is all. If you want to take afew minutes and teach me how to post a pic I will put a pic up of me with a few shirts on and my hair done so everyone can se how cute I am.

 

[orca]

No rule, just asking a question. I think its strange is all. If you want to take afew minutes and teach me how to post a pic I will put a pic up of me with a few shirts on and my hair done so everyone can se how cute I am.

LOL!! Torns funny!

 

[Moderate_THIS]

cut the fats out of meal 1 and add more carbs (say egg whites and bread with some fruit or 8oz OJ). Drink skim or 1% milk, carb countdown is good, too. Make sure you get your post-workout carbs and protein (no fats which will slow absorption)

 

[deltreefitness]

No rule, just asking a question. I think its strange is all. If you want to take afew minutes and teach me how to post a pic I will put a pic up of me with a few shirts on and my hair done so everyone can se how cute I am.

Sure. Go to photobucket.com and sign up for an account. Follow the instructions and it will give a link to your uploaded pics that you can post on here. As far as having a pic to post how "cute" you are how is posting a pic to show how "ripped" you are? Not everyone shares the same qualities nor is everyone here a BB champ with 10+ years of training. Give the kid a break.

 

[MrRTTB]

Going for mass I would shoot for a mealplan with more carbs, less fat.
example
Meal 1( lets say at 8)
4 eggswhites, 1 hole, I wouldn't boil them i oil...
1 slice of bread
100g oatmeal that, mix with water and on to the stove.
To this 1 proteindrink, 20g protein or so..

Meal 2( at 10): Rice and chicken, maybe a slice of bread to that.

Meal 3(at 12): Pasta or maybe tortilljas, chicken or read meat. Or make a tai meal with rice, chicken, some sambal olek, herbs, soy, 1 tbsp oil

Meal 4(at 3): 2 slices of bread, 1 proteindrink, 1 tablespon f oil.

workout at 4 and then at 5 you drink 50g dextrose + 50g Whey

at 6 it'äs time for a new meal, rice or pasta, LOW fat meal and chicken or red meat.

at 9 it's time for another meal, maybe a sallad with something in like chicken or so.

I also would take something just before bedtime, even when I'm cutting I wouldn't let my body be out of fod all night s I eat about 100g oatmeal 1 hour before I get to bed, to this about 60-70g protein.

 

[figure8]

im looking to consistanly put on mass and stay fairly lean. lemme know how this is for a diet. first off im going back on creatine to help add weight.
Also will be taking multivitamen

meal 1:
4 egg whites 2 whole eggs.
cooked in olive oil with a piece of cheese
eaten on whole wheat bread.

meal 2:
protein shake 2 scoops ON protein with milk + 1 scoop ANPB

meal3:
Grilled chicken breast marinated in italian.
Glass of milk.

meal 4: same as meal 2

meal 5: not sure what i should put here, let me know.


tahts what i plan and i will have a shake postworkout.

You need more protein and carb if you want to put on mass. I'd shoot for 1.5 grams of protien per pound of bodyweight. If your carbs a re lower than I'd even take in more

 

[figure8]

I had to edit that. You need to be on a bulking diet, not the diet you listed, that is a maintainence or cutting diet. Witha bulking diet your choices of meals will be greatly increased.

Also if you dont mind me asking, why do you have a pic like that in your avatar? Most people posting pics here do it to show there physics or lack of. Your fully dressed with what looks like 3 shirts???

I agree. You need more clean cars and protien. Eat lots of your carbs after your workout Im 130 lbs 16% bf and your diet is almost identical to mine. Now thats not right.

 

[TRUEsoldier]

EAT MORE for MASS

 

[B0ARDIN087]

No rule, just asking a question. I think its strange is all. If you want to take afew minutes and teach me how to post a pic I will put a pic up of me with a few shirts on and my hair done so everyone can se how cute I am.

why dont u go complain to seashell cuz she has a pic of her in her av, and its not a boobvatar or anything..........


and btw WHO ARE YOU?

 

[B0ARDIN087]

I agree. You need more clean cars and protien. Eat lots of your carbs after your workout Im 130 lbs 16% bf and your diet is almost identical to mine. Now thats not right.

i know i need more food, but i need to know what to put in and where to put it in at. i usually just eat alot of shti when i bulk and it doesn't go the best all the time!