Lemme know about this diet

[B0ARDIN087]

im looking to consistanly put on mass and stay fairly lean. lemme know how this is for a diet. first off im going back on creatine to help add weight.
Also will be taking multivitamen

meal 1:
4 egg whites 2 whole eggs.
cooked in olive oil with a piece of cheese
eaten on whole wheat bread.

meal 2:
protein shake 2 scoops ON protein with milk + 1 scoop ANPB

meal3:
Grilled chicken breast marinated in italian.
Glass of milk.

meal 4: same as meal 2

meal 5: not sure what i should put here, let me know.


tahts what i plan and i will have a shake postworkout.

 

[borg4902]

Use fat free cheese and for meal have a lean cut of beef and some fiberous veggies with some brown rice on the side. Just remember to get enough cals to grow.

 

[deltreefitness]

Looks pretty good. I assume you train as well, right? I'd skip the brown rice. Contrary to popular belief, brown rice does not have a lower glycemic index than white rice.

http://www.glycemicfoodlist.com/FAQs.htm

 

[B0ARDIN087]

yes i train as well. so my last meal is going to be what..... maybe chicken again or something, i cant do hamburgers daily, they get so old without that fatty ass mayonaise

 

[torn]

I had to edit that. You need to be on a bulking diet, not the diet you listed, that is a maintainence or cutting diet. Witha bulking diet your choices of meals will be greatly increased.

Also if you dont mind me asking, why do you have a pic like that in your avatar? Most people posting pics here do it to show there physics or lack of. Your fully dressed with what looks like 3 shirts???

 

[NJRipped]

How many many daily calories are you shooting for? How much -weight/height?

im looking to consistanly put on mass and stay fairly lean. lemme know how this is for a diet. first off im going back on creatine to help add weight.
Also will be taking multivitamen

meal 1:
4 egg whites 2 whole eggs.
cooked in olive oil with a piece of cheese
eaten on whole wheat bread.

meal 2:
protein shake 2 scoops ON protein with milk + 1 scoop ANPB

meal3:
Grilled chicken breast marinated in italian.
Glass of milk.

meal 4: same as meal 2

meal 5: not sure what i should put here, let me know.


tahts what i plan and i will have a shake postworkout.

 

[deltreefitness]

Boardin: Have you tried tuna or other fish? If you don't mind it it will add a little change from chicken.

Also if you dont mind me asking, why do you have a pic like that in your avatar? Most people posting pics here do it to show there physics or lack of. Your fully dressed with what looks like 3 shirts???

Where's the rule that says avatars must be of yourself shirtless? But anyways if you look in his gallery he does have other pictures if you're that interested. Where is your avatar?

 

[torn]

Boardin: Have you tried tuna or other fish? If you don't mind it it will add a little change from chicken.




Where's the rule that says avatars must be of yourself shirtless? But anyways if you look in his gallery he does have other pictures if you're that interested. Where is your avatar?

No rule, just asking a question. I think its strange is all. If you want to take afew minutes and teach me how to post a pic I will put a pic up of me with a few shirts on and my hair done so everyone can se how cute I am.

 

[orca]

No rule, just asking a question. I think its strange is all. If you want to take afew minutes and teach me how to post a pic I will put a pic up of me with a few shirts on and my hair done so everyone can se how cute I am.

LOL!! Torns funny!

 

[Moderate_THIS]

cut the fats out of meal 1 and add more carbs (say egg whites and bread with some fruit or 8oz OJ). Drink skim or 1% milk, carb countdown is good, too. Make sure you get your post-workout carbs and protein (no fats which will slow absorption)