AEKDB New member Sep 8, 2007 #11 kiosk said: 20 rep squats....nothing else needed Click to expand... Agree 100% with the 20 rep squats but, deadlifts are mandatory.
kiosk said: 20 rep squats....nothing else needed Click to expand... Agree 100% with the 20 rep squats but, deadlifts are mandatory.
xblitz44x New member Sep 10, 2007 #12 Don't forget about your diet. It's not easy to pack on size when there is a deficit in calories. Not enough clay...
Don't forget about your diet. It's not easy to pack on size when there is a deficit in calories. Not enough clay...
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