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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Leg routine

Edu

New member
Free squats
warn up
+
2 x 12
1 x 10

leg press 35graus
2 x 12
1 x 10

extension
1 x 15
2 x 12

deadlift
warn up
+
2 x 12
1 x 10

leg curls
2 x 12
1 x 10

positive: 1 ''
negative: 3-4''


This is my actual routine, but I want to change.
sugestions???
 
What are your goals?

What are your stats?

What do you NOT like about this routine?

What would you like to do in your new one?

B True
 
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