WadeWilson
New member
I recently messed my back up doing squats and leg presses that caused me to take 2 weeks off of lifting.
What are the best leg moves that put the least stress on your back.
I was thinking something like this:
Front Squats
Lunges
Leg Ext.
Lying Leg Curls
What are the best leg moves that put the least stress on your back.
I was thinking something like this:
Front Squats
Lunges
Leg Ext.
Lying Leg Curls

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