leg curls

[nzafi]

i was wondering if anyone really does these?Im currently doing the old school work out and the leg exercises that are used are lots of squats and deadlifts.
thanks

 

[resonator]

Personally, I just do stiff legged deads with slightly bent legs. Followed by dumbell lunges.

 

[big4life]

I do them, but I notice that most people in the gym just go through the motions when they are doing curls. They might be moving the weight, but they are not sqeezing the hamstring at the top.

 

[UA_Iron]

I do these. but I have noticed stiff leg deadlifts are much more effective at building the hamstrings.

 

[big4life]

I do these. but I have noticed stiff leg deadlifts are much more effective at building the hamstrings.

I do SLDL's along with curls. Three sets of each.

 

[UA_Iron]

I do SLDL's along with curls. Three sets of each.

I agree, I guess it appears as if I chose one over the other. I do them both, but it seems like I never got really sore in the hamstrings till I did SLDL's.