B Belial New member Jan 16, 2002 #2 Standing, they will statically engage the glutes. Prone, primarily the hamstrings.
S sysopt New member Jan 16, 2002 #4 this might sound stupid, but I think it has helped my calf development.
S Super Halo Man New member Jan 19, 2002 #5 Bro, take the glutes to the hip sled and blast away. You'll feel it. Perhaps hack squats might do a little something for them, too... but I focus on the quads when I do them.
Bro, take the glutes to the hip sled and blast away. You'll feel it. Perhaps hack squats might do a little something for them, too... but I focus on the quads when I do them.