Left quad bigger than right. HELP

[79steeler]

Iv'e been noticing lately that my left quad is getting bigger than my right. I'm left footed so I think this is somewhat normal, but I would like to know what I can do to bring the right up even with the left?

 

[chaos13]

i just noticed my left is abit bigger than my right.

to fix this i am going to start doing something like this
squats, single leg leg press, single leg dumbell squats, then right left ext

 

[rnch]

it is really bigger....or do you just think it is?

we sometimes obsess about our development so much that we see differences that nobody else does.

 

[GUARDIAN]

incorporate some single leg presses if it is truly smaller.

 

[79steeler]

It's really bigger. It's not going to be noticed by anyone unless I point it out. I must favor it during heavy squats and leg presses.

Thank's 8and20 I'll give that a try, and also do my extensions one leg at a time from now on.

 

[Peterlumberjack]

I had a similar issue. I found the route of it to be 2 things....
1. my stupid leg extension machine was bent, causing me to use more of my right quad.
2. I always mix in sets of single leg extensions and wasnt religious about switching the leg I did first from week to week.