acording to one of his articles he does very high rep sets of wrist curls for his forarms, some where in the range of 100 reps
dont know how true that is, he also claims that all he takes for bulking is 2cc of para w/2cc deca
and for cutting him and paul delete aperently shoot 1cc of winstrol once or twice a week
i was fucking laughing when i read that one.
And where the fuck did Pauls growth hormone gut came from then?