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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

learning submission holds?

youw ould be many times better off with a teacher and some people to practice with
I can't help you with a book or a link but I know reading about it is a lot different from practicing it
 
Mario Sperry's, "Secrets of Submission Grappling" series are considered the industry's best.

As an FYI, if you are just getting into submission wrestling your primary concern should be learning positioning, as the submissions mean nothing if you can not effectively strategize and transition from position to position.
 
sherdog.com has an online store with alot of vids from$20 to $40. At the same site, you can take a quick look at the stats of any fighter whose video you might consider buying.
 
thanks bros
i do have someone to practice grappling and mixed martial arts with. we are trying to try on our own (well with together) because money is tight for a fighting gym. he has a good striking back round and i have a good grappling back round so we are working with each other. its going good but we want to take it to the next level......thanks for all your guys help

diced
 
hey whats uf USMC,

whats going on. VA is boring. been training pretty hard though. i tried to email you but it didnt work. obviously. call me and i will give you my email and you can send somethign to me. what you been doing. i trained legs today for 1st time. i'm going to keep training them hard. especially if we keep training together. when i get back lets kick it into high gear! what you think. beeaotch!!alright man..
out
 
Hell yeah, Im thinking of getting some focus pads to work on the striking thing, and a wrist worn heart-rate monitor, to up the intensity. Anyway ill give you a call, later
 
any of you guys in Woodbridge Va, I train at trident. There are tons of places online to find sub attemps. Try bjj.org.

Its a good site with all kinds of stuff.
 
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