lean cycle

[michoncameoa]

stats 30 m 5 ft 9 170 -175 bf% maybee 15 not sure
2nd cycle first was testE 250 week 2 yrs ago

week 1-10 375mg sustanon weekly
week 3-10 winny depot 50mg ed
week 12-15 novaldex 20 mg ed

not looking for a miracle just nice lean gains wana look good for my wife
this summer i cardio 3-4 times weekly lift 5 days a week cleaned my diet
no junk 175-200g protein daily i have eq not sure when or if to run it cuz i have no will power if my appetite increases thanks for all advice given

 

[Bruce]

bro run the eq at 400mg a week and run it and the sust for at least 12 weeks. everything looks good otherwise, except wheres the hcg. your gonna need that for your balls. check the pct forum if you want to keep those gains

 

[LVTitan]

bro run the eq at 400mg a week and run it and the sust for at least 12 weeks. everything looks good otherwise, except wheres the hcg. your gonna need that for your balls. check the pct forum if you want to keep those gains

where the hell do you see eq in his cycle ?
and i dont really use hcg either, too many sides, nolva pct for me.

 

[LVTitan]

stats 30 m 5 ft 9 170 -175 bf% maybee 15 not sure
2nd cycle first was testE 250 week 2 yrs ago

week 1-10 375mg sustanon weekly
week 3-10 winny depot 50mg ed
week 12-15 novaldex 20 mg ed

not looking for a miracle just nice lean gains wana look good for my wife
this summer i cardio 3-4 times weekly lift 5 days a week cleaned my diet
no junk 175-200g protein daily i have eq not sure when or if to run it cuz i have no will power if my appetite increases thanks for all advice given

first off, try tripling your protein intake bro, you're only getting around 1 gram of protein per lb of body weight, you should be getting like 3-3.5g per.
also i think your winny is too long, with what you've posted i would make the following changes:

1-10 sustanon 375 week (how did you come up with that BTW)
7-12 winny 50mg ED (while the sust clears your system)
12-16 nolvadex 20mg/day

 

[Neo22]

first off, try tripling your protein intake bro, you're only getting around 1 gram of protein per lb of body weight, you should be getting like 3-3.5g per.
also i think your winny is too long, with what you've posted i would make the following changes:

1-10 sustanon 375 week (how did you come up with that BTW)
7-12 winny 50mg ED (while the sust clears your system)
12-16 nolvadex 20mg/day

While he is on 2-3g would be good but off he's going to either piss away the protein or store the excess as fat.

 

[LVTitan]

While he is on 2-3g would be good but off he's going to either piss away the protein or store the excess as fat.
Online!

word

 

[liquidmuscle]

do the sust for 10+ wks at 500mgs ew and use the eq and winny as well, i def think you need hcg with your nolv for pct..

 

[michoncameoa]

thanks for everyones responses if you look up and down the forum here i posted same thread like 3 times by mistake , but i apreciate the info . im not upping the sus im getting steady results so id ont need to but i am going to hold off on the win till a couple of weeks later thans everyone

 

[stuck]

If you do cardio 3-4x week AND lift 5x a week you better eat like a horse too. IMO lifting 3x a week is plenty, but if you're already doing it and it works for you, go for it. I tend to overtax my body and get hurt if I go that much.

 

[michoncameoa]

i only hit 1 body part a day like today is tri real basic but i hit them hard in and out with in 1 hr or less

 

[kevin7]

where the hell do you see eq in his cycle ?
and i dont really use hcg either, too many sides, nolva pct for me.

He said he HAS eq and Bruce was only suggesting he take it as well-- which I would too. You should read the whole post before being a smart ass.

kevin7

 

[LVTitan]

He said he HAS eq and Bruce was only suggesting he take it as well-- which I would too. You should read the whole post before being a smart ass.

kevin7

whoa there little guy ! first off i wasnt being a smart ass, i didnt see that part till after i posted..
second , if i wanna bust bruce's nuts a little i have every right, he dont take it personal, and he sure as hell dont need you coming in to save the day.
relax bro, you NEVER post, and all of a sudden feel the need to jump my shit..
someone must be back "on' ... it's all good. and

 

[michoncameoa]

hey the problem with the eq is i only have enough for maybe 5 weeks so would it be worth it and when would i use it also maybee a stupid ? but what the f is karma how can i get it why do i want it and how do i give it ya ya should probably do a search on it

 

[LVTitan]

no save the eq till you have more, it should be run for at least 12 weeks IMO.
karma is when people approve of your posts, or disapprove.
click the karma icon on the left side of their post below their name and you can give them karma if you agree with them. the longer you're around, the stronger your karma influence... check your karma in your profile screen.
i'll shoot you some now...

 

[michoncameoa]

thanks for the karma lvtitan

 

[gymratforlife]

Ill hook you up too bro,there ya go.

 

[mish12345]

hi its my first time ever to use steroids - im 18. i have some dianabol, and clomid to go along with it? i start on 15mg a day and end up on 40mg ad day in the 8th week. will i be ok on this or is it too much? much chances of gettin bad acne? thanks

 

[gymratforlife]

hi its my first time ever to use steroids - im 18. i have some dianabol, and clomid to go along with it? i start on 15mg a day and end up on 40mg ad day in the 8th week. will i be ok on this or is it too much? much chances of gettin bad acne? thanks

DONT DO THEM!!!!YOU DONT NEED THEM TRUST ME.

 

[michoncameoa]

mish by no means am i expert but at 30 i look back on when i was 18 i could have been superman. just train hard and eat save the as till later

 

[michoncameoa]

and hey gymrat thanks for the karma but bros its like getting a xmas present and having know idea what it is should i give it to someone? sell it, or take it im ?