Lbm ?

[D00fy]

okay say my weight is 155 right and i BULK to 180 by eating clean will my new LBM for me to loose fat and look good be 170 for example??

cause when i dieted i was 165 and i came down to 155 around here was my LBM

 

[D00fy]

bump

 

[gymtime]

Doofyboy, you're gonna have to rewrite that. I don't know what in the hell you're asking.

 

[D00fy]

GYMTIME in order for me to get lean i have to get to 150 and i am like 160 okay

but when i bulk to 180 will LBM change ,meaning i can get lean at 170 instead of 150? just an example

 

[Enock]

That all would depend on how much much of a bf% increase you gain while bulking.

So that would also depend on what % you consider to be lean at.

If you want a guess you going to have to include what your bf% is when your at 160 or 150 so we have a referance to what you mean by lean nonlean ect...

From either of those numbers we can figure out the percent you lost from 160 to 150 and assuming your the same bf% at 180 after bulking as you were at 160 then we can find what the 150 would be equal to in relation to the after bulk.

 

[D00fy]

maybe i am 12%

 

[Enock]

ok assuming you mean 12% at 160 If you lost a pure 10Ibs of fat no muscle that would put your at about 6% at 150

Now if you bulked to 180 being 12% and wanted to get back to 6% You need to weigh in about at 169.

 

[D00fy]

crap if i was 6% i wish i can see my abs haha

 

[Enock]

ok then if its the other way around 12% at 150 that would put you at 17.5% at 160.

The ratio is still the same so you still need to weigh in at 169 to get back to the leaness of 160 to 150 cut