Latts

[Inhibitor13]

What are some lifts/exercises that can really make your latts grow ?

 

[bignate73]

pullups/chinups/pulldowns
deadlifts
rows
pullovers

 

[36drew]

Deadlifts, rows, chinups, powercleans, and squats. The rest is all second rate.

 

[Lee]

dead, deads, and more deads. then some rows.

 

[Inhibitor13]

Thanx fellas K to ya...

 

[needtogetaas]

kill them lats

 

[Inhibitor13]

I have been doing every exercise listed above just checking to see if anyone came up with something diferent... I love to do pullups !! Makes my back growww!!!!

Inhibitor

 

[JZ1276]

really? deads make yours lats grow? Only muscle i ever felt getting worked with deads is lower back...i dont think i've ever even had sore lats from doing any exercise

 

[36drew]

really? deads make yours lats grow? Only muscle i ever felt getting worked with deads is lower back...i dont think i've ever even had sore lats from doing any exercise

As strange as it seems, getting sore does not necessarily equate to muscular growth.

 

[theprofessor]

really? deads make yours lats grow? Only muscle i ever felt getting worked with deads is lower back...i dont think i've ever even had sore lats from doing any exercise

if you do a heavy... intense dead workout... your upper back should definately feel it...
are you just pulling it up to standing... or squeezing your shoulders back and slightly pushing your chest out as you reach the top...?