B B rad New member Dec 22, 2006 #1 need to work on my lats, best movement for wide/thick lats. looking for a free weight movement? thanks to all,
need to work on my lats, best movement for wide/thick lats. looking for a free weight movement? thanks to all,
silver_shadow New member Dec 22, 2006 #2 bent over BB rows, deads, pullups (narrow underhand grip or wide overhand grip).