Lat Row

[ErikZ]

How wide is your grip?
Thanx!

 

[plrpower]

Whats a Lat row?

 

[Beachbum1546]

wtf. pulldowns? barbell rows?

 

[AAP]

as wide as it needs to be to get my elbows as far back as possible for the deepest contraction. not too wide, not too narrow.

 

[silver_shadow]

a tad more than shoulder width... same as for bench and DL.

 

[ErikZ]

Lat row is a barbell row

 

[xblitz44x]

Put your elbows against your hips, then widen your hands another inch each; that is about where I grip.