I'm 60 years old and I workout about 12 hours a week which includes arobics and 45 minutes three days a week with weights.
On weights days I do free weights and dumb bells but also use a machine for Butterfly, leg lifts lat pull downs and reverse pull downs (both seated)
I can not always get through the lat pull downs and never am able to add weight and still do 10 x 3. What is it with this exercise? I need an expert tell me why these are so difficult. Today I did them after my bench press and could not do 8 x 3 with weight I generaly do 10 x 3
Thanks in advance
On weights days I do free weights and dumb bells but also use a machine for Butterfly, leg lifts lat pull downs and reverse pull downs (both seated)
I can not always get through the lat pull downs and never am able to add weight and still do 10 x 3. What is it with this exercise? I need an expert tell me why these are so difficult. Today I did them after my bench press and could not do 8 x 3 with weight I generaly do 10 x 3
Thanks in advance