Last meal before bed

[nimbus]

I already cut out carbs from my last meal, but i was wondering if healthy fats were ok right before bed.

Chicken breast plus third of an avocado: ach yea, or that's a nisch nisch?

i'm probly sittin between 10-11% bf right now. My current goal is to eat a lot of clean food so that i hopefully play a little game of just the tip with single digit bf%, while maintaining my current weight.

 

[deathdroprob]

I say what you have there is a fairly decent meal. I wouldnt change it.

 

[Sim882]

I already cut out carbs from my last meal, but i was wondering if healthy fats were ok right before bed.

Chicken breast plus third of an avocado: ach yea, or that's a nisch nisch?

i'm probly sittin between 10-11% bf right now. My current goal is to eat a lot of clean food so that i hopefully play a little game of just the tip with single digit bf%, while maintaining my current weight.

The fat will slow digestion (which is good, prolonging amino acid supply). A 1/3 of an avocado is about 10g fat, and it is good fat (probably healthier than PB, as less omega 6 and higher nutritional density) so whether this is appropriate or not depends on ur macros. U could do more for eg u ate less fat during rest of days or needed the cals. I'm not sure whether this amount of fat will slow digestion substantially or more is required, but I suspect it would do something.

 

[Acela]

good luck with just the tip bro. are we talking anal or just "regular" JTT?