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L-Tryptophan

Thaibox

New member
Just wanted to let anyone interested in L-Tryptophan know that I just recieved some from i-herb.com. I've been looking for the stuff for a long time. They delivered pretty fast.
 
Does it make you sleep better ?

Any side effects ?
 
BUMP

...and what works best : L-Tryptophan or 5-HTP ?
 
The key with tryptophan is to take it when you're sure your blood is absent of all other large neutral aminos, if you can do this then you'll guarantee a large quantitiy to cross the blood brain barrier.

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