L. O. G. (Lifting for Overhead Greatness)

[petpre61]

12.7
30 min 140W/80W

13.7
Snatch + Sn fth+ OH Squat
55x 1+1+1 55x 1+1+1 55x1+1+1 55x1+1+1 55x1+1+1
Clean+ Cl fth
80x1+1 80x1+1 80x1+1 80x1+1 80x1+1
Sn high pulls
3x 60kg 3x60 60x3 60x3 60x3
conditioning
6km 31:20

14-7
front sqaut
5xbar 5x40 5x60 3x80 3x90 1x100 1x110 -x117,5
push press
5x60 3x70 1x80 1x85 1x90

 

[petpre61]

new coach...

 

[petpre61]

7/16
Snatch
40x3 45x3 50x3 40x3 45x3 50x3
http://one.revver.com/watch/333204/flv/affiliate/81334
Rack Jerks
60x2 65x2 70x2 65x2 70x2 75x2
http://one.revver.com/watch/333187/flv/affiliate/81334
Abs
Conditioning
4x 30s:60s 7x15m (shuttles) + 12min 190W/80RPM
W/o rating (1-10)
3

7/17
Squat Cleans
60x2 65x2 70x2 65x2 70x2 75x2
http://one.revver.com/watch/333753/flv/affiliate/81334
Clean Pulls
80x4 80x4 80x4 80x4 80x4
http://one.revver.com/watch/333764/flv/affiliate/81334
Abs
W/o rating (1-10)
4
Conditioning
bike 30min 150W/80RPM

7/18
Back Squats
110x5 110x5 110x5 110x5 110x5
Snatch Pulls
60x4 65x4 70x4 70x4 70x4
Abs
W/o rating (1-10)
6
Vids
http://one.revver.com/watch/335408/flv/affiliate/81334 [bsquat]
http://one.revver.com/watch/335414/flv/affiliate/81334 [snatch pulls]

 

[s8nlilhlpr2]

was wondering where you'd been!! Is this a local coach, or any online one?

weights are looking light for you, deloading or just getting more instruction? Thought you were around 60k snatch and 100k clean/jerk.

 

[petpre61]

was wondering where you'd been!! Is this a local coach, or any online one?

weights are looking light for you, deloading or just getting more instruction? Thought you were around 60k snatch and 100k clean/jerk.

online coach.

higher volume less intensity for the time being.

by the way s8nlihlpr2 your old handled isnt banned anymore.

 

[petpre61]

7/19
Snatch
45x3 50x2 55x1 50x3 55x2 60x1
Push Press
60x4 65x4 70x4 65x4 70x4 75x4
Abs
W/o rating
5
Vids
Snatch
http://one.revver.com/watch/336518/flv/affiliate/81334
Push Press
http://one.revver.com/watch/336524/flv/affiliate/81334
Conditioning
bike 30min 150W/80RPM

7/20
Off

7/21
Clean and Jerk
60x3 65x2 70x1 75x1 80x1 85x1
Front Squats
65x4 70x4 75x4 80x4 85x4
Abs
W/o rating
5
Videos
C&J
http://one.revver.com/watch/338358/flv/affiliate/81334
Front Squat
http://one.revver.com/watch/338362/flv/affiliate/81334
Conditioning
5x 55:110s 6x33m + 14min 190W/80RPM

 

[petpre61]

7/23
Snatch
40x3 45x3 50x3 42.5x3 47.5x4 52.5x3
Neck Jerks
60x2 65x2 70x2 65x2 70x2 75x2 (not sure if you have done these before, otherwise would be a little heavier)
Abs
W/o rating (degree of exertion)
3
Videos
http://one.revver.com/watch/340237/flv/affiliate/81334
http://one.revver.com/watch/340245/flv/affiliate/81334

 

[petpre61]

7/24
Squat Cleans
60x3 65x2 70x2 65x3 70x2 75x2
Clean Pulls
80x4 85x3 90x2 80x4 85x3 90x2
Abs
W/o rating
4
Videos
http://one.revver.com/watch/341251/flv/affiliate/81334
http://one.revver.com/watch/341264/flv/affiliate/81334
Conditioning
5x 55:110s 6x33m + 10min 190W/80RPM

7/25
Back Squats
110x5 112.5x5 115x5 115x5 115x5 (sit up straight!)
Snatch Pulls
70x4 70x4 70x4 70x4 70x4
Abs
w/o rating:
7
Videos
http://one.revver.com/watch/342496/flv/affiliate/81334

7/26
Snatch
50x3 55x2 60x1 52.5x3* 57.5x2* 62.5x1
Push Press
60x4 65x4 70x4 65x4 70x4 75x4
Abs
W/o rating
5
Videos
http://one.revver.com/watch/343354/flv/affiliate/81334
http://one.revver.com/watch/343358/flv/affiliate/81334

 

[petpre61]

7/28
Clean and Jerk
65x3* 70x2 75x1 70x3* 75x2* 80x1 85x1
Front Squats
75x4 80x4 85x4 90x4 95x4
Abs
W/o rating
7
Videos
http://one.revver.com/watch/346472/flv/affiliate/81334
http://one.revver.com/watch/346483/flv/affiliate/81334
Conditioning
4x 55:110s 6x33m + 16min 190W/80RPM

7/30
Snatch
40x3 45x3 50x3 45x3 50x3 55x3*
Clean Pulls
80x4 82.5x4 85x4 87.5x3 90x2
Abs
W/o rating:
6
http://one.revver.com/watch/347589/flv/affiliate/81334
http://one.revver.com/watch/347591/flv/affiliate/81334


7/31
Back Squats
115x5 115x5 115x5 115x5 115x5
Snatch Pulls
70x4 70x4 70x4 70x4 70x4
Abs
W/o rating:
6
http://one.revver.com/watch/348693/flv/affiliate/81334
http://one.revver.com/watch/348828/flv/affiliate/81334
Conditioning
8x3 PC/FS/PP/BS/PP 2min break

8/1
Rack Jerks
57.5x3 62.5x2 67.5x1 72.5x1 77.5x1*
Squat Cleans
60x3 65x3 70x3 75x2 80x2 85x1
Abs
W/o rating:
5
http://one.revver.com/watch/349582/flv/affiliate/81334
Conditioning
4x 55:110s 6x33m + 12min 190W/80RPM

8/2
Off

8/3
Snatch
42.5x2 47.5x2 52.5x2 47.5x2 52.5x2 57.5x2
Clean Pulls
80x4 82.5x4 85x4 85x4 85x4
Abs
W/o rating:
5
http://one.revver.com/watch/351399/flv/affiliate/81334
http://one.revver.com/watch/351403/flv/affiliate/81334

8/4
Front Squats
80x4 85x4 90x4 95x4 100x4
Snatch Pulls
70x4 70x4 70x4 72.5x3 75x2
Abs
W/o rating:
5
http://one.revver.com/watch/352277/flv/affiliate/81334
Conditioning
5x 55:110s 6x33m + 12min 190W/80RPM

8/9
Snatch
37.5x3 42.5x3 47.53 52.5x3 57.5x3*
Rack Jerks
60x3 65x2 70x1 75x1 80x1 75x1 70x1
Clean Pulls
80x4 80x4 80x4 80x4 80x4
Abs
W/o rating:
6

8/10
Back Squats
110x5 112.5x5 115x5 117.5x5 117.5x5
Snatch Pulls
70x4 70x4 70x4 70x4 70x4
Abs
W/o rating:
7
http://one.revver.com/watch/359160/flv/affiliate/81334
http://one.revver.com/watch/359166/flv/affiliate/81334

8/11
Clean and Jerk
70x3 75x2 80x1 75x3* 80x2 85x1 87.5x1 80x1 75x1
Power Snatch + OH Squat (now on PR Chart)
30x1+4* 35x1+4* 40x1+4* 45x1+3* 50x1+2*
Clean Pulls
80x4 82.5x4 85x4 87.5x3 90x2
Abs
W/o rating:
7
http://one.revver.com/watch/359301/flv/affiliate/81334
http://one.revver.com/watch/359344/flv/affiliate/81334
http://one.revver.com/watch/359352/flv/affiliate/81334

 

[petpre61]

8/13
Snatch
40x3 45x3 50x3 55x2 60x2*
Front Squats
85x4 90x4 95x4 100x4 105x4*
Abs
W/o rating:
7
http://one.revver.com/watch/361591/flv/affiliate/81334
http://one.revver.com/watch/361602/flv/affiliate/81334