L. O. G. (Lifting for Overhead Greatness)

[super_rice]

IMO, don't waste time with cleans from the hip, i was taught that this exercise was essentially useless because it does not carry over to full cleans. all hang cleans are done from below the knee, or knee level. bad habits can result. snatch from the hip however is a different story.

 

[petpre61]

IMO, don't waste time with cleans from the hip, i was taught that this exercise was essentially useless because it does not carry over to full cleans. all hang cleans are done from below the knee, or knee level. bad habits can result. snatch from the hip however is a different story.

never done these before but I will stick with hang cleans from around the knee then. why are hang snatches from the hip a whole different story?

 

[al420]

Where did you get your squat racks?

 

[petpre61]

19/06

Snatch from the hang
5xbar
2x 40kg
2x 50kg
1x 60kg
-x 62,5kg
1x 62,5kg
1x 65kg
-x 67,5kg
1x 67,5kg

http://one.revver.com/watch/306416/flv/affiliate/81334

Clean from the hang
5xbar
4x 40kg
2x 50kg
1x 60kg
1x 70kg
1x 75kg
1x 80kg
1x 82,5kg
1x 85kg
1x 87,5kg
1x 90kg
1x 92,5kg


screwed up the webcam and didnt catch the 92,5kg clean...
http://one.revver.com/watch/306455/flv/affiliate/81334

OH Squat
3x5 60kg

 

[petpre61]

Where did you get your squat racks?

www.if-sports.com

german seller...

 

[super_rice]

hey -

good progress. when you slow down the videos, it's extremely clear that you initiate the movement with your arms. keep them straight and use the power in your legs!

 

[al420]

www.if-sports.com

german seller...

Great - now have to get it to US - - - -

 

[petpre61]

Great - now have to get it to US - - - -

i bet there are enough us sellers with squat stands

 

[petpre61]

23.6

BSQuat
6x3 115kg

GM
3x10 60kg

Jerk
3x3 80kg 1x85kg

Push Press
3x5 60kg

 

[petpre61]

snatch + snatch from the hang + oh squat
5x 1+1+1 55kg
http://one.revver.com/watch/316501/flv/affiliate/81334

clean + clean fth
5x 1+1 80kg


Snatch high pulls
5x3 60kg