L Glutamine...?

[cozmokramer]

for those of you that take L Glutamine...

what do you take it with... water... juice...? what?

and how much how many times a day... I'm running about 8 miles
a day and figured this would be good for recovery...

any thoughts?

 

[The Almighty]

I throw about 6 grams in with some cytovol (eas) and drink it down after workout. Before bed, I just throw 2 scoops into my mouth and wash it down with water.

 

[MUSTANG_18]

I take 5 garms when I wake up, 10 grams post workout and 5 grams before bed. I take it all with water

M18

 

[diamonddiceclay]

glutamine is really for weight liftiers to help the muscles recoup after lifting-if you take it, try to buy"glutacene" do a search for it-taste is GREAT and mixes in water

 

[hardbody_jr]

I take it with water, juice, whatever. Before bed and directly after your workouts are the best time to take.