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L-glutamine?
- Thread starter ctiller4
- Start date
I
immortalis
Guest
I have not read any research to indicate that.
MTS
New member
you need to do some plain old research my friend.... protien shakes are just like eatting more chicken or something.... it's just protien, protien is good for you, protien helps with a lot of functions in the body including building muscle.. it will not interfer with your hormones, sperm count or harm you in anyway.
it is recommend by the FDA to have .8 grams of protien per pound of body wieght...wieght lifters usually take 1- 2 grams per pound
L-glutamine is an amino acid... amino acids are building blocks of protien... you can think of L-glutamine, creatine, so on; as links in a chain, combind them together and you get a whole chain a whole chain is protien.... your body makes many many different chains , without these chains and links you would die
it is recommend by the FDA to have .8 grams of protien per pound of body wieght...wieght lifters usually take 1- 2 grams per pound
L-glutamine is an amino acid... amino acids are building blocks of protien... you can think of L-glutamine, creatine, so on; as links in a chain, combind them together and you get a whole chain a whole chain is protien.... your body makes many many different chains , without these chains and links you would die
M
Mr.X
Guest
ctiller4 said:
No it doesn't. Probably another ignorant myth you heard floating around.
