L carnitine

[Babyfaced Assassin]

How potent is supplementing with carnitine for increasing energy and burning fat?

 

[bigswole30]

Great if it is high quality and you take over a gram per day. Beverly Leab Out is the best.

 

[Babyfaced Assassin]

any side effects?
does it need to be cycled?

 

[bigswole30]

It does need to be cycled as your body adapts rather quickly. I would say 2-3 weeks on and 1-2 off. I meant Lean Out BTW.