l-carnatine

[robsmy]

i told this doctor that specializes in natrual medicine about why my abs are great in the morning but as soon as i eat a shake and oatmeal in the morning they dissappear and hey old me to take 3-4 grams of carnatine cuz it targets abdominal fat and uses it for energy so i have been for 2 weeks now and it actually worked i dont know if its a placebo effect or what but anyone have good gains on carnatine or is it all in my head

 

[11/2in22g5ccfilled]

acetly l carnitine is the bomb i don't care what any of these guys say
it fucking shreds fat off.

 

[dr0832]

but are you cutting? If you don't have a caloric deficit I doubt it will do shit. 11/2in22g5ccfilled how many grams do you take a day or Acetyl L-Caritine and do you split the doses?

 

[emeraldkisses]

Just got a bottle of L-carnitine 200mg/ml (Nature Vet out of Australia). Is inj 1ml per 10kg x 2 a week, better than taking the powder everyday?

 

[robsmy]

i take 2 500mg tabs 3x a day do you need more and yes i am cutting 250grams protein 175 grams carbs 40 grams fat a day around 1800 calaroies plus 30 cardio every morning around 8% bf now 6'1 204lbs i am shredded everywhere exept a littl in the mid sec