L-Arginine/Glutamine

[swordfish151]

how much do you guys take? before and after a workout??? dont really know if you guys take L-Arginine heard it was good as far as a pump goes in the gym?

 

[Macronne]

I tried L-Arginine before, and i used to take 2 caps (500mg each) with meals. but I know some people who take up to 2000mg/day.

Glutamine doses depends on your weight which is between 3000 and 10000mg/day
but u should watch overdosing, which might happen if you are using supplements which contain L-Arginine or Glutamine cause i've heard that there is some side effects of taking L-Arginine specially in high doses

 

[Jayy5921]

I dont use L-arganine. Glutamine works best for me at 4 seperate doses of 5 mg each. (20mg. a day) morning, pre/post-workout and night. It does the trick like that bro. Best way to get optimal results.