i did the same as The Instrumentalist. I took 3000mg for a few days then went to the recommended dosage. I have a bad shoulder injury amongst numerous other joint injuries. My shoulder hurt every day still nearly 2 years after my biking/boarding injuries. other joints hurt randomly. could really feel my joints when the cold weather flares up. Which is often in Alberta Canada. I've felt great all winter, the shoulder does hurt in the morning if i sleep on that side at night. but otherwise everything feels great. the really good thing tho is the price. krill pills at your local health food store range from $55-$75! 19 bux at orbit!! No worries bout the TY. just glad to help someone.