Korte's 3x3

[Megamorph]

This is my program of choice. It has yielded the incremental but consistent results that it offers in the literature describing its arrangement.

I actually prefer this over Westside for a number of reasons, including short training session durations and a very flexible and forgiving schedule.

I do not do bench presses, but an unusual variation of an overhead press. Also, I do two types of squats within the framework for squat workouts and I omit deadlifts in favor of snatch pulls.

I do a simple arm flexor workout on Mondays and I do simple calisthenics during the phase two for physique and restorative purposes (blood flow).

I am not really asking a question or desiring feedback on my use of the routine, but I would like to see how it may have worked for any of you.

It has been very dependable for me in the past and I see it allowing me to achieve great PRs in the future.

 

[tsarleon]

how does your workout go?

 

[Nico Cujo]

I'm interested in your program too.

 

[solidj55]

Where is this workout you speak of???

 

[Megamorph]

Sure.

Where is this workout you speak of???

http://www.deepsquatter.com/strength/archives/

 

[solidj55]

Yea I have seen this before but didnt know the name of it. Never tried it though.

 

[solidj55]

I am interested in how this would work with exercises other than bench squat and deadlift. For example dumbell incline press, dumbell bentover row, stiff legged deadlift, hack squat.