KNEE pain

[sasa]

HI,
I do 3x/week cardio outside. I running 35 min, but now when I start run on the street each morning my knee hurt me..is something helpful?? What to do?

 

[MikeMartial]

You need to be more specific about your symptoms, such as location of the pain, severity, radiation, what provokes it, what doesn't hurt, etc etc

 

[SgtSlaughter]

start streching more... before during and after... and in the morning and evening, ect...

Ice knees down after cardio.

Take time off possibly.... and impliment low impact cardio (Bike..ect) instead if need be.

 

[gjohnson5]

go with low impact for a while such as stairmaster, stationary bike , elliptical trainer

 

[Steve720]

ICE, ICE, ICE... helps my sore knees 1000%

 

[Gymgurl]

Some people like running on the treadmill to help avoid knee pain. I like outside better. But I always ice my knee if it feels stiff and achy after a run

 

[gjohnson5]

HI,
I do 3x/week cardio outside. I running 35 min, but now when I start run on the street each morning my knee hurt me..is something helpful?? What to do?

No need to be more specific... High impact cardio can cause knee and back problems. 20 years of BasketBall and 8 years of quarters and I have knee problems as well...

Try switching to stationary bike or elliptical (low impact cardio)

 

[Gymgurl]

You might need different shoes depending on your feet......could be your form....could be type of exercise...

 

[solidspine]

If it doesn't subside, I would see an orthopedic surgeon.

 

[gjohnson5]

If it doesn't subside, I would see an orthopedic surgeon.

What would he need surgery for??
A sports medicine doctor should do fine. I will agree with the intent of the post