Knee pain

[sasa]

Hi,
I do 3x/week cardio outside. I running 35 min, but now when I start run on the street each morning my knee hurt me..is something helpful?? What to do?

 

[BRINGDAPAIN]

Hi,
I do 3x/week cardio outside. I running 35 min, but now when I start run on the street each morning my knee hurt me..is something helpful?? What to do?

I personally have found that doing the eliptical and maybe the stairstepper is alot easier on the knees. I would limit the amount of outside running, since i think its harder on the knees. I think running on a treadmill is really easier than running outside.

 

[SgtSlaughter]

stretch before, during, and after... then ICE down ur knees after.

helped me... I also started wrapping my left one (the "issue" one) for any cardio to keep it tight.