Kipper Fish

[Bigreds]

Is there too much fats in this pack of kippers to spread thoughout the day into 3 meals

12.00 SMALL CHIK BREST 30g, WHOLEMEAL PASTA 50G. AND A 3rd Of the pack of kippers.

3.00 Same

8.00 Same


KIPPERS PER 200G BAG
Protein 38G
fats 48G
of whitch is saturated 12g

 

[36drew]

It depends on your goals, total calorie intake, somatotype, etc. Saturated fat isn't necessarily a bad thing as it can increase testosterone production. I wouldn't go nuts on it, but don't cut it out either.

Just to clarify though, what exactly are kipper fish?

 

[Extra_Strong]

kinda high

 

[Bigreds]

It depends on your goals, total calorie intake, somatotype, etc. Saturated fat isn't necessarily a bad thing as it can increase testosterone production. I wouldn't go nuts on it, but don't cut it out either.

Just to clarify though, what exactly are kipper fish?

Kippers are like Mackeral !