AnotherDrummer
New member
Hey folks, noob here. 31, 6'4", 245lbs, 17%bf.
I was doing the clean eating thing, balancing my proteins/carbs/fats. I was getting some decent gains while in the burn stage and calorie deficit. In 5 months, I dropped from 22%bf to 15%bf, and was still able to gain 12lbs of lean muscle. I have decent genetics for this...you know, like the 'pros' say. Anyhow, I did it clean and did it well....diet wasn't an issue. My issue was the gains weren't very noticable. I've done some research and read that gear actually enhances your body's ability to absorb the nutrients in foods and suppliments. (?) I'm a bit curious about how this works...this is my first time posting, and I've read some threads. I guess I'm wondering how you know when to do what, or what kind? There are so many out there...how do you know which one best fits you?
Patience isn't an issue with me...not all. Not that I'm going to do aything, I'm just curious about how it works. Been bb'ing, just without performance enhancers.
Any info would be appreciated.
I was doing the clean eating thing, balancing my proteins/carbs/fats. I was getting some decent gains while in the burn stage and calorie deficit. In 5 months, I dropped from 22%bf to 15%bf, and was still able to gain 12lbs of lean muscle. I have decent genetics for this...you know, like the 'pros' say. Anyhow, I did it clean and did it well....diet wasn't an issue. My issue was the gains weren't very noticable. I've done some research and read that gear actually enhances your body's ability to absorb the nutrients in foods and suppliments. (?) I'm a bit curious about how this works...this is my first time posting, and I've read some threads. I guess I'm wondering how you know when to do what, or what kind? There are so many out there...how do you know which one best fits you?
Patience isn't an issue with me...not all. Not that I'm going to do aything, I'm just curious about how it works. Been bb'ing, just without performance enhancers.
Any info would be appreciated.
