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These are a great finishing movement on bi day, you cant cheat on em and the pump is phenomenal. Incline Prone Bar Curls- Lying face down on bench, hands shoulder width apart curling up towards the top on the bench.
Remember to keep the bench in about a 35% incline, too low your going smash your fingers on the bench frame....too high and your shoulders will do 40% of the lift. Be sure to try and keep your elbows pointing to the floor, if you pull them back towards the body it's called (CHEATING) and I'll call you a loser. Remember full extension at the bottom, it's a pulling exercise so that's where the fun begins. The contraction is equally as important, so hit it hard....imagine you're trying to touch the ceiling and flex the biceps.
Remember to keep the bench in about a 35% incline, too low your going smash your fingers on the bench frame....too high and your shoulders will do 40% of the lift. Be sure to try and keep your elbows pointing to the floor, if you pull them back towards the body it's called (CHEATING) and I'll call you a loser. Remember full extension at the bottom, it's a pulling exercise so that's where the fun begins. The contraction is equally as important, so hit it hard....imagine you're trying to touch the ceiling and flex the biceps.
