My daughter is 13 and playing some outstanding basketball already. I know if she were able to gain just a bit of strength in her upper body, she would be able to add alot to her inside game.
From what I've heard, most say wait another year before I get her into mild resistance training. What do the powers that be say on the board here?
Would appreciate any comments. Thanks!
From what I've heard, most say wait another year before I get her into mild resistance training. What do the powers that be say on the board here?
Would appreciate any comments. Thanks!