MUSTANG_18 Senior Moderator Moderator Nov 16, 2001 #2 There is no set limit. Some can handle more then others. I take in over 2 grams of protein a day and have had no problems. Take Ginger root as well to help digest it all M18
There is no set limit. Some can handle more then others. I take in over 2 grams of protein a day and have had no problems. Take Ginger root as well to help digest it all M18
B Buff_Canadian New member Nov 16, 2001 #3 what kinds of problems or side effects will you get if you are taking too much for your body?
W whiteox New member Nov 16, 2001 #4 2 grams of protein Mustang? That's not very much - there's more than that in one egg-white.
P plug1 New member Nov 16, 2001 #5 Me thinks Mustang fucked up, I think I'll give you Karma just for that alone.
MUSTANG_18 Senior Moderator Moderator Nov 16, 2001 #6 whiteox said: 2 grams of protein Mustang? That's not very much - there's more than that in one egg-white. Click to expand... LMAO! Thanks for pointing that out to me. I meant to say 2 grams per pound of body weight M18
whiteox said: 2 grams of protein Mustang? That's not very much - there's more than that in one egg-white. Click to expand... LMAO! Thanks for pointing that out to me. I meant to say 2 grams per pound of body weight M18