Watch out for KiddieVites with iron....
Chances are that unless your child is anemic, they don't need Iron. Also, I recently read an article (in Pediatrics, I think?) that the RDA dosing for kiddie vites is based upon a 4-6 year old that is 15-30% overweight. The trouble was, most 2-4 year olds of normal weight and frame are now ODing by almost 40%!!! NOT HEALTHY!
Whole grains, fruits, veggies, and nuts plus half a kiddie vitamine EOD should do just fine!
The kiddies DO need more calcium for their bones. Without milk, cheeses, or packed salmon, it's hard to get enought in diet alone. Calcium fortified juices are good except for the sugars......<sigh> Being a responsible parent is HARD WORK!
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