Ketosis

[HOLLYWD]

How long does it usually take for someone to get into ketosis? Also do you count fiber and alcohol carbs as part of your carbs?

Thanks, HOLLYWD

 

[corvettedudeman]

could be 2 days could be a little longer... Get some keto sticks and test it out

 

[HOLLYWD]

I checked this morning and wasn't in ketosis but I have only been on CKD for two days. Thats why I was wondering. Thanks for the reply. HOLLYWD

 

[Toozee]

At the very beginning, it will take a bit longer.
I carbed up from Friday evening after workout to bedtime Saturday. Usually by Tuesday morning, at the latest, I was in ketosis. I didnt drink during it, but if you do.....do it during the carb up. Oh.....I didnt count the fiber either, but I did keep my carbs under 10g per day max. Ususally lower.