Ketogenic Diet and Strength

[MonStar1023]

To everyone on here that has done a CKD or a TKD... what were your strength levels like? Increased? Decreased? I am considering what diet to do and I havnt decided yet...

 

[diamonddiceclay]

it's hard to be strong while eating no carbs-your strength should be highest the day after the carb up

 

[Onenameleft]

I find the first 2 days after I carb, are my best workouts so I try to mix up which body part I work those days each week.. The third day is tough, and then the next days are hell to try to get through.