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to make a long story short im very carb sensative, i did atkins two years ago and had great sucsess, but i gained back all the weight i had no clue about dieting training nutrition ect. this time around im strapped with knowledge plus this message board
witch one should i shoot for i have about 65-70 pounds to lose.
witch one should i shoot for i have about 65-70 pounds to lose.
